Conversion Calculator

Amount of nutrients in 100 g (grams) of Nopales, cooked, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.31 g	94.31%
Energy (calorie)	15 kcal
Energy (joule)	65 kJ
Protein	1.35 g	1.35%
Total lipid (fat)	0.05 g	0.05%
Ash	1.01 g	1.01%
Carbohydrate, by difference	3.28 g	3.28%
Fiber, total dietary	2 g	2%
Sugars, total	1.12 g	1.12%
Calcium, Ca	164 mg	0.16%
Iron, Fe	0.5 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	16 mg	0.02%
Potassium, K	195 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.408 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.04 mg
Niacin	0.296 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.067 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	7.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Carotene, beta	242 µg
Carotene, alpha	47 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	443 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	0.006 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.021 g	0.02%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.042 g	0.04%
Isoleucine	0.052 g	0.05%
Leucine	0.082 g	0.08%
Lysine	0.063 g	0.06%
Methionine	0.016 g	0.02%
Cystine	0.008 g	0.01%
Phenylalanine	0.052 g	0.05%
Tyrosine	0.03 g	0.03%
Valine	0.062 g	0.06%
Arginine	0.055 g	0.06%
Histidine	0.026 g	0.03%
Alanine	0.053 g	0.05%
Aspartic acid	0.092 g	0.09%
Glutamic acid	0.154 g	0.15%
Glycine	0.048 g	0.05%
Proline	0.045 g	0.04%
Serine	0.046 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg